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WHATS NEW?...
 

We are excited to announce that we have opened a soft tissue therapy and sports massage clinic at CrossFit Longacre in Skelton. The clinic will be open to members and non members and will be open Mondays and Wednesdays. 

HOW CAN WE HELP?

A little about why you're here and what to expect...

Firstly welcome to the site, you are likely here because you need a help or guidance on your journey and reaching your goals: 

 

Fitness

You want to achieve something, move better, feel better, loose weight, etc.

 

Pregnancy 

You want to stay active and healthy during this chapter but need help figuring out the best options for you.

 

Postpartum

You want to return to the activities you love, whether that be crossfit, running, or keeping up with your kids!

 

Perimenopause

The info out there is confusing! Switch to low intensity? Don't eat after 6pm? Cut out certain exercises? the lists go on! Maybe you need some guidance on the best way to exercise the way you like during this chapter.

 

Recovery

Maybe you have an injury that  you want help to come back from or an issue that won't go away.

Mindset

Or maybe its a more holistic reason, you need some help with your approach or some guidance on mental well-being.

We are pleased to say you're in the right place, we provide an holistic and individual approach to all your health and fitness needs. We work with all ranges whether you are a:

 A complete beginner and want to get started

or

You're a competition athlete and want help to take your performance to the next level

 

We'll approach your training, mindset and recovery from a unique perspective with a service that is specific to you and your needs.

 

CHECK OUT SOME OF OUR SERVICES...

PREGNANCY AND POSTPARTUM

PERSONAL TRAINING

Specialist exercise coaching for mums and mums to be, tailored to your individual needs and circumstances. Rose is experienced in taking the confusion out of pregnancy and postpartum fitness, helping you keep active and healthy in a way that honours your changing body. 

WOMENS ONE TO ONE COACHING

One to One, female specific coaching tailored to your individual goals. Rose is a specialist in helping women stay strong, fit and healthy through all life's chapters and challenges, whether that be pre-pregnancy, pregnancy, postpartum, peri-menopause or post menopause. 

REMOTE COACHING AND PROGRAMMING

Individualised programming and coaching tailored to you and your needs. We use the platform and app True Coach to plan and deliver realistic sessions, designed around your goals. This can be combined with Zoom training sessions to really enhance your experience, or simply programming delivered straight to you phone or inbox.

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PERSONAL TRAINING

The format of this is down to you. If you want one to one sessions we can do them in person or remotely. We also offer group sessions if you want to share the time with others. Our experience is broad and covers a whole host of specialities!

SOFT TISSUE THERAPY

This is a soft tissue treatment to help your recovery. This doesn't have to be a in injury you've picked up, it could be something postural you want need help with, stress relief or to help prevent injuries occurring.

We have just set up a new clinic at CrossFit Longacre in Skelton and will be offering a range of services for both members and non members.

ONLINE COACHING

This a specific online coaching package tailored to you and your goals. It includes goal setting, movement analysis and regular calls to discuss exercises, progress and motivation. 

CONNECT WITH US ON SOCIAL MEDIA

DON'T JUST TAKE OUR WORD FOR IT...

I have been seeing Jase for sports massage, and he has been brilliant. He is very detailed and diligent with his approach, explaining the process and what he is going to do very well. He is also very thorough with his assessment and documentation. My issue I was having has been resolved thanks to his assistance! Thanks Jase! I highly recommend him.

Cara FL

Lets talk...

We're always free to talk so if you want more information or have any specific questions then add them to the chat section on the bottom right and we will get back to you.