HOW CAN WE HELP?
A little about why you're here and what to expect...
Firstly welcome to the site, you are likely here because you need a help or guidance on your journey and reaching your goals:
You want to achieve something, move better, feel better, loose weight, etc.
You want to stay active and healthy during this chapter but need help figuring out the best options for you.
You want to return to the activities you love, whether that be crossfit, running, or keeping up with your kids!
Maybe you have an injury that you want help to come back from or an issue that won't go away.
Or maybe its a more holistic reason, you need some help with your approach or some guidance on mental well-being.
We are pleased to say you're in the right place, we provide an holistic and individual approach to all your health and fitness needs. We work with all ranges whether you are a:
A complete beginner and want to get started
You're a competition athlete and want help to take your performance to the next level
We'll approach your training, mindset and recovery from a unique perspective with a service that is specific to you and your needs.
Brand New Online Programming...
Due to our location being within a TIER 4 area, all in person services are currently paused...
Home Workouts and Virtual Classes...
WHAT WE ARE DOING...
...However, we have loads of fantastic online services, virtual classes, online programming, virtual one to ones and lots more coming for 2021!
PREGNANCY AND POSTPARTUM
Specialist exercise coaching for mums and mums to be, tailored to your individual needs and circumstances. Rose is experienced in taking the confusion out of pregnancy and postpartum fitness, helping you keep active and healthy in a way that honours your changing body.
WOMENS ONE TO ONE COACHING
One to One, female specific coaching tailored to your individual goals. Rose is a specialist in helping women stay strong, fit and healthy through all life's chapters and challenges, whether that be pre-pregnancy, pregnancy, postpartum, peri-menopause or post menopause.
PILATES AND STRONG MUMS GROUP CLASSES
Group classes designed especially for mums and mums to be, allowing you to exercise in a supportive atmosphere alongside other mums. These classes are focused on building and maintaining deep core and full body strength, improving posture and improving pelvic floor function.
Currently these classes are being held virtually via zoom.
The format of this is down to you. If you want one to one sessions we can do them in person or remotely. I also offer group sessions if you want to share the time with others.
SOFT TISSUE THERAPY
This is a soft tissue treatment to help your recovery. This doesn't have to be a in injury you've picked up, it could be something postural you want need help with.
I also offer home visits, get in touch to discuss.
This a specific online coaching package tailored to you and your goals. It includes goal setting, movement analysis and regular calls to discuss exercises, progress and motivation.
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Don't take our word for it...
We're always free to talk so if you want more information or have any specific questions then add them to the chat section on the bottom right and we will get back to you.