Thanks for visiting, we're a family run fitness team based in the North East and we offer a wide range of services to help athletes achieve their goals!
Take a look around then get in touch to see how we can help you!
2022 saw is attend loads of events in the North East providing soft tissue therapy for athletes of all levels.
If you have an event you would like us to be part of, reach out and we can chat about it.
CHECK OUT SOME OF OUR SERVICES...
PREGNANCY AND POSTPARTUM
Specialist exercise coaching for mums and mums to be, tailored to your individual needs and circumstances. Rose is experienced in taking the confusion out of pregnancy and postpartum fitness, helping you keep active and healthy in a way that honours your changing body.
WOMENS ONE TO ONE COACHING
One to One, female specific coaching tailored to your individual goals. Rose is a specialist in helping women stay strong, fit and healthy through all life's chapters and challenges, whether that be pre-pregnancy, pregnancy, postpartum, peri-menopause or post menopause.
REMOTE COACHING AND PROGRAMMING
Individualised programming and coaching tailored to you and your needs. We use the platform and app CoachRx to plan and deliver realistic sessions, designed around your goals. This can be combined with Zoom training sessions to really enhance your experience, or simply programming delivered straight to you phone or inbox.
The format of this is down to you. If you want one to one sessions we can do them in person or remotely. We also offer group sessions if you want to share the time with others. Our experience is broad and covers a whole host of specialities!
SOFT TISSUE THERAPY
This is a soft tissue treatment to help your recovery. This doesn't have to be an injury you've picked up, it could be something postural you want need help with, stress relief or to help prevent injuries occurring.
We have a clinic set up at CrossFit Longacre in Skelton and offer a range of services for both members and non members.
Creating a specific nutrition programme tailored to you and your goals. Catering for any nutrition preferences, this offers a holistic approach to your nutrition through our custom blend of nutrition education, coaching and accountability to help you achieve your goals.
CONNECT WITH US ON SOCIAL MEDIA
With over a decade of experience we offer a world class, personal service, but don't just take our word for it...
I have been seeing Jase for sports massage, and he has been brilliant. He is very detailed and diligent with his approach, explaining the process and what he is going to do very well. He is also very thorough with his assessment and documentation. My issue I was having has been resolved thanks to his assistance! Thanks Jase! I highly recommend him.
We're always free to chat so if you want more information or have any specific questions then add them to the chat section on the bottom right and we will get back to you.