Jase

As a serving member of the British Army, fitness has been a key part of my life for many years. I've trained soldiers in the most demanding conditions in a range of environments around the world.

From this I decided I wanted to offer more when it came to rehabilitating athletes. A natural progression was for me was to be able to support my athletes through soft tissue therapy and formal mindset training.

These ventures have led me to coach functional athletes with Mindset Rx'd and support the recovery of athletes as a therapist. This has taken me around the UK supporting athletes individually and at large scale events such as the London Marathon.

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I have extensive experience in a range of diverse areas with specialist qualifications including; GP exercise referral and obesity and diabetes management. 

Rose

​​I found CrossFit back in 2016 and realised quickly I had found something special. The combination of a strong, supportive community with classes and workouts that leave you feeling accomplished and empowered was like nothing I had ever experienced in a gym before.

I continued with CrossFit during pregnancy and wanted to get back to the community and way of exercising I loved after delivery, but found that normal “mainstream” advice and guidelines didn’t resonate with me or take into account the things I wanted my body to do. That was the start of a journey that continues to this day and I am passionate about helping women participate in CrossFit safely through pregnancy and then return progressively and successfully postpartum.