As a serving member of the British Army, fitness has been a key part of my life for many years. I've trained soldiers in the most demanding conditions in a range of environments around the world.
From this I decided I wanted to offer more when it came to rehabilitating athletes. A natural progression was for me was to be able to support my athletes through soft tissue therapy and formal mindset training.
These ventures have led me to coach functional athletes with Mindset Rx'd and support the recovery of athletes as a therapist. This has taken me around the UK supporting athletes individually and at large scale events such as the London Marathon.
I have extensive experience in a range of diverse areas with specialist qualifications including; GP exercise referral and obesity and diabetes management.